more ABOUT US
Our journey began in 2021 when our Executive Director & Founder, LaShatá Grayson, found herself at a crossroad as a mid-level professional. In the hustle and bustle of her career, she had lost sight of her own well-being. As she continued to climb the ladder, it became increasingly apparent that there were significant gaps in her holistic wellness. Balancing high achievement with self-care seemed like an insurmountable challenge.
However, as LaShatá began sharing her feelings and experiences, she discovered that many Black women were grappling with the same dilemma. Colleagues and peers were shouldering the burden of trying to do it all, often without the support or community needed to prioritize their overall well-being.
In response, LaShatá initiated fitness events such as "Black Girls Who Lift" and workshops focused on mental health and well-being for leaders. These events quickly gained momentum and revealed a pressing need for broader support and outreach.
As the demand for support continued to grow, LaShatá harnessed her extensive expertise in equity, inclusion, and mental health to launch "Carrying The Weight." We are dedicated to providing educational and wellness consulting services, with a core mission to empower individuals to become holistically well. Our belief is simple: you can't effectively pour into others until you've learned how to nurture and fulfill yourself.
At Carrying The Weight, we are committed to helping you find balance, achieve your goals, and prioritize your health. Join us on this transformative journey towards holistic wellness, and together, we'll lighten the load and thrive.
about carrying the weight
everything revealed. renewed. restored.
meet our executive director
LASHATÁ GRAYSON
LaShatá Marie Grayson the visionary Executive Director dedicated to guiding individuals through life's complex journey, ensuring no one feels alone during the journey. With a profound understanding that life's path is rarely linear and often challenging, she is committed to providing unwavering support.
LaShatá is a seasoned learning strategist, wellness coach and a certified L1 CrossFit Coach. Her expertise has been enriched by over a decade of experience spanning primary to higher education and educational technology. Her research delves into mid-level managers, helping organizations comprehend their unique challenges and providing the essential mental and inclusiosupport required to retain these professionals within their institutions.
In 2015, LaShatá underwent a transformative personal journey, shedding both physical and mental weight. This transformation inspired her to empower leaders to embrace the beauty of carrying the weight. She accomplishes this through educational training and fitness experiences, drawing from her own experiences as a former manager who grappled with burnout and maintaining a work-life balance. For LaShatá, her work is not just a profession; it's a heartfelt commitment to making a positive impact on people's lives, empowering them to thrive and flourish.