helping others discover their power and reminding them they aren’t alone.

What other people are saying.

  • “As an organization that specializes in mental health and breaking the stigma, this training was right on point, engaging, and definitely needed for our clients. Carrying The Weight has truly aided in providing our clients with a transformative experience”

    — Minority Recovery Collective Inc.

  • "One word: POWERFUL! This training was incredibly vulnerable and eye-opening, causing us to reconsider how we can redefine the corporate culture for women leaders in the workplace."

    — Senior Manager, Walmart

  • “Attending the Black Girls Who Lift Workout event was exactly what I needed. The workout was perfect for someone like me who's just getting back into the gym. The trainers were amazing, and they truly helped me gain a better understanding of my physical health."

    — Participant, Black Girls Who Lift

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“LaShatá’s ability to capture and captivate an audience is so authentic. You can tell that she is passionate about every topic she leads and truly wants to pass on generational wealth of knowledge and health. I can’t wait to see wha’ts next for carrying the weight!”

— Aisha Rose